Breast Reconstruction Surgery: 15 Foods That Will Help You Heal Faster

Oct 7, 2019 | Uncategorized | 0 comments

Every woman experiences some swelling and bruising after a breast reconstruction surgery. Usually, 80% of these side effects begin to subside within 2 weeks, and 20% takes a few weeks longer to disappear completely.

It’s the body’s natural response to the surgical trauma, but how you control it depends largely on the post-operative care you take.

Your diet is extremely important during this recovery phase, which is why we’re giving you a list of healing foods that will help inflammations subside faster. Be sure to include these ingredients in your daily diet, and they’ll help set you on a path towards speedy recovery:

# 1: Mushroom

The fungus is rich in Vitamin D, which promotes bone healing and is an essential nutrient in a post-breast reconstruction diet.

# 2: Lemon

The citrus fruit is high in Vitamin C, which helps boost collagen and repair soft tissues.

# 3: Tomato

Again, rich in Vitamin C which your body needs in plenty right now.

# 4: Spinach

Vitamin A in spinach helps to fight infections and make the healing process more efficient.

# 5: Pumpkin

A Rich source of Vitamin A that improves immune function and skin health.

# 6: Broccoli

The cruciferous vegetable is rich in sulforaphane, an antioxidant that reduces your levels of cytokines and NF-kB (which increase inflammation).

# 7: Turmeric

The bright yellow `curry’ spice is one of nature’s most powerful antiseptic agents.

# 8: Beans

The iron content in beans helps create new blood cells and heal wounds.

# 9: Avocado

High levels of Vitamin E in avocados help build scar tissues.

# 10: Strawberries

Berries contain antioxidants called anthocyanins, which are known to have anti-inflammatory properties.

# 11: Whole Grain Bread

Provides the fiber you need to prevent constipation, a common complaint after surgery.

# 12: Yogurt

Rich in probiotics and calcium, both of which support post-surgery recovery. Keep your intake moderate though, as some people may get constipated from too much yogurt.

# 13: Prawns

This crustacean is loaded in zinc, which is a vital nutrient during the healing process.

# 14: Salmon

A great source of omega-3s that can help reduce inflammation.

# 15: Green Tea

The nutritious beverage contains epigallocatechin-3-gallate (EGCG), a substance that inhibits inflammation by reducing pro-inflammatory cytokine production.